Research In Communication Arts Essay Example For Students

Research In Communication Arts Essay The Problem And its Background Introduction Many individuals participate in Samba but people didnt know the benefits that they get from it and who is the founder of this dance exercise; so this research may help you what are the benefits that may get from it. My topic is all about Samba: History, Benefits and Results in our Physical Health and Fitness. Choose this topic because it is timely. The purpose of my research is to give some information about Samba. Statement of the Problem As said in my introduction, my topic is Samba: History, Benefits and Results in our Physical Health and Fitness. Will tackle its benefits in our body that may encourage you join or to participate and the history of Importance of the Study The importance of my study or my research is to give information and maybe to encourage people to participate on it. Scope and Limitation In this study, I gathered some information about Samba; and did this research on November IS, 2014 to January IS, 2015 at my house, in Sat. Cecilia College library and in an internet cafe. Definition of terms Samba is a dance fitness created by Columbian dancer and choreographer Alberta Perez. It created in the year asses. It is a Latin inspired dance fitness class that usually lasts between 60-30 minutes. Typically instructors start with a very short warm up (after calling out all Of the newbies to the class) and then go straight into the dance portion where you will be expected to burn calories shaking your to the tune off blend of Salsa and hip hop music. Dont be intimidated if you cant dance; the majority of Samba dance classes take place in the dark, often even with a disco ball spinning lights across the room. Plus, you can take comfort in the law of physics that everyone looks foolish when they dance. Http:,,nun. ;/. Monoclinic. Org/healthy-living/tinniest/expert-answers/samba/FAQ -20057883 Chapter 2: Historical Background History Of Samba Samba is a dance fitness program created by Colombian dancer and choreographer Alberta Beet Perez during the asses. Samba involves dance and aerobic elements. Sambas choreography incorporates hip- hop, coca, samba, salsa, meringue madwoman. Squats and lunges are also included. Samba Fitness, an organization that sells Samba videos and products, goes not charge licensing fees to gyms or fitness centers, Approximately 14 million people take weekly Samba classes in over 140,000 locations across more than 185 countries, According to Columbian choreographer Alberta Perez, One day, he walked into his aerobics class and realized he had forgotten his aerobics music, Thinking quickly, he grabbed whatever tapes he had in his backpack. Bet ¶s tapes were comprised of songs he loved, the traditional Latin salsa and meringue music he listened to all his life. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beet rose to the challenge and from this last-minute improvisation a revolutionary new concept in fitness was born the Samba Fitness-Party! The class soon became the most popular class at his fitness facility, Its Origin In the mid asses, Beet Perez forgot his tape of aerobics music for a class he was teaching. He went to his car, listened to music consisting Of non- traditional salsa and meringue music and improvised a class using this non- traditional aerobics music. After finding initial success in Colombia, he moved to the United States in 2001, where he teamed up with expounder Alberta Perlmans ND a childhood friend, COO Alberta Action. The trio produced a demo reel, and the concept was discovered and licensed by a company called Fitness Quest to create a direct marketing campaign and a line of home videos. Samba sessions are typically about an hour long and are taught by instructors licensed by an organization called Samba Academy. The exercises include music with fast and slow rhythms, as well as resistance training, The music comes from the following dance styles: cambium, salsa, meringue, mambo, flamenco, chases, reggae on, coca, samba, hip hop music, ax music and tango, There are nine different hypes of classes for different levels of age and exertion. Samba Gold mainly targets the older population. It is specifically designed to the needs of the elderly and includes the same kind of music as the Samba fitness Para class. Samba Step, the newest Samba program, tone and strengthen glutens and legs with a gravity-defying blend of Samba routines and step aerobics. Samba Toning is for the people who do their workouts with toning sticks. Samba Toning will target the abs, thighs, arms, and other muscles throughout the body. Samba Toning is adding sculpting of body and cardiac. Aqua Samba is Samba in a swimming pool. The instructor leads the class from poolside while participants follow the shallow water workout. Mouse hue been specially adapted to combine the same dance movements used in a Samba Fitness class with those used in aqua fitness classes creating a fun and effective total body workout. Samba in the circuit is the dance combined with circuit training. These classes usually last 30 minutes and features strength exercises on various stations in timed intervals. Samba Kids is a class designed for children between the ages of 4 and 12. It has the same dance and music styles as a regular Samba Fitness class, but has routines designed pacifically for kids. Samba Gold-Toning is a toning class for older participants with goals of improving ones muscle strength, posture, mobility, and coordination. Samba Senate is a chair workout that focuses on using body weight to strengthen and tone the body. Samba instructors have the option to become a ZINC (Samba Instructors Network) member to receive bimonthly training DVDs to assist with the creation to music and choreography tort their personal Samba classes. ZINC members are the only instructors allowed to register for the new Samba Core training class which helps to incorporate more core training into NY type of Samba class. Because Samba offers different options, proponents of Samba claim that it is safe for all ages, meaning that anyone from age Tot 100 can participate in this form of aerobic dance. At least some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize. The Samba program claims to borrow from the following dance styles: Salsa Meringue Mambo Flamenco Chaw-chaw-chaw Samba Belly dancing Banger Hip-hop Tango How Samba Started or Its Timeline As a fitness instructor in his native Call, Colombia, celebrity fitness trainer Beet Peepers life took an unexpected turn one fateful day when he darted off to teach an aerobics class and forgot his traditional aerobics music. He improvised using his own mix of music from tapes he had in his backpack- an array of popular salsa and meringue. Spontaneously, he created a new kind of dance-fitness, one that took the focus off counting reps over music and instead focused on letting the music move you. His class loved it. Energy electrified the room; everyone was smiling and cheering. On that day, a revolutionary new fitness concept was born. 1999: Following his success in Colombia, Beet brought his dance-fitness concept to the United States where he began teaching classes in Miami and continued to perfect the science of his innovative program. The Prioress of The Canterbury Tales Canterbury Ta EssayMakeshift Samba studios have sprouted in converted church basements, school auditoriums, office buildings, and strip-mall storefronts. But not all floor types work well. Be wary of unforgiving surfaces such as concrete, concrete covered with a thin layer Atwood, or floors with hard tiles, and avoid carpeted surfaces, Muslim, who used to teach on a carpeted surface in small gym, saw her share of twisted ankles and torque-knee injuries from shoes sticking instead of gliding on the floor. Hardwood floors, which provide a certain amount of give, offer a good venue for Samba. But they still can get damp from sweat, humidity, or wet soles (l found that out the hard way when fell flat on my butt doing a meringue! ) Be sure to test your glide before you start, and mop up your area if needed. 5. Ditch the crowds. Samba requires a healthy amount Of physical space so that people dont injure others with high-velocity movements like boxing punches or chorus-line kicks. Crowded classes can lead to injuries, bumps, and falls. Check out multiple facilities and various times of the day to find which classes are least congested. 6. Stretch after your workout. Recent research suggests that stretching before a workout may actually hinder performance. The best time to improve flexibility and posture is after class, when your muscles are warmed. 7. Warm up and cool down. A good warm-up will help raise your body temperature, work your muscles, and reduce soreness afterward. A brief cool- down consisting of lighter physical activity will help bring down your heart rate, expiratory rate, and body temperature, Samba instructors often use music with a slower beat (as in the first halt to Proud Mary vs He last) as the initial and final song to accomplish those goals, 8. Hydrate, Youre likely to perspire a great deal and can become dehydrated quickly. So bring a bottle of water and stop for frequent sips. Humidity can add to your risk of passing out. Watch for lightheartedness and stop if you feel faint. G. Modify those moves, use common sense and avoid dangerous moves, even if the teacher and your neighbors are doing it. I avoid any ones that involve gig leaps (its called an insanity diamond jump for a reason! _ And if my heart rate gets too high or feel short of breath, I substitute low-impact side-to-side or front-to-back moves. A good instructor Will demonstrate lower-intensity alternatives and tailor the class to participants level of performance. 10. Consult your physician. As with any high-intensity cardiac exercise, its best to see your doctor before you begin, especially if you have heart disease or kidney disease, asthma or emphysema, high blood pressure, arthritis, osteoporosis. Or disk hernia ions. Http://www. Unsupported. Org/crop/2012/07/10. Ways. To. Avoid -samba-injuries/index. Tm Chapter 4: Advantages and Disadvantages Benefits of Samba in Our Body Improved Cardiovascular Health One of the best fitness benefits associated vivid Samba dancing is an improvement in your cardiovascular health. Your cardiovascular system is composed of your heart, as well as the veins and arteries that d eliver blood to and from the heart. When this system is weak, you may experience symptoms such as weakness, shortness of breath, fatigue, and an inability to perform the daily activities Of life. In addition to these symptoms, a weak cardiovascular system can, in some cases. Cause heart attacks or even death. Research has found that one of the best ways to improve the condition of your cardiovascular system is by performing physical activity that stresses the heart, such as walking, swimming, or Samba dancing. For best results, try to get at least 30 minutes five days a week, As with any cardiovascular workout, the benefits of Samba can include calorie burn, increased aerobic threshold, more stamina, increased bone density, improved balance and muscle tone, less body fat, and lower blood pressure. Weight Loss At its core, Samba classes are intended to provide a large calorie burn through aerobic activity done with interval training in mind. Depending on body weight, sex, fitness level and other common physical factors, the number of calories you burn in a typical Samba class will equal that of any fast social dancing hour, such as salsa, disco or jitterbug. Poor most people, that can add up to 400 to 600 calories burned per hour. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members energy expenditure is maximized for fat-burning benefits. Fitness moves are also incorporated within Samba dances, so dont be surprised if you find yourself moving from a fast meringue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by polymeric jumps. Improved Coordination Samba dancing is also a great way to improve your coordination. Having a good sense of coordination is very important, especially as you age. Falls among the elderly are one of the leading causes of death. Therefore, if you can improve (and maintain) your coordination as you age, you Will be less likely to fall victim to these types of accidents. As with any exercise, if a certain movement or position hurts, try to modify the workout to avoid the aggravating activities. Also, anytime youre training with resistance, remember that proper technique is important. Dont get so caught up in your dancing that you forget proper form, Improved Mood/Positive Self-Image Finally, research has found that all types of exercise produce endorphins, which are a type of feel-good hormone that are released into the blood stream tater you finish exercising. People who suffer from bouts of depression are often encouraged to participate in physical activity in order to benefit from these remorse. Studies have discovered that for the highest amount of endorphin release, you must participate in cardiovascular exercise, such as dancing. Stress Reliever Samba dance routines are all about releasing your inhibitions and losing yourself in the movements. Some people who attend Samba classes say RSI better than therapy. Not only do the energetic moves cause release Of mood altering endorphins, you can feel your worries melt away as you lose yourself in the music and the movements Tones the Abdominal Many Samba dance moves aid in working on the core abdominal muscles the Iredell of muscles that gives the pelvis its strength and power.